Stress Response and Recoverability


Unresolved stress can have an accumulative negative effect on body, mind and spirit. This can interfere with your ability to lead a normal, happy and satisfying life.

Testing your responses to simple stressors and monitoring your responses and how well you recover indicates how well your Autonomic Nervous System (ANS) is functiong. 

Are you locked in the so called  'fight or flight’ mode? Sympathetic Nervous System. (SNS)

Are you able to switch into ‘rest and digest’ mode quickly and relax when no longer stressed? Parasympthetic Nervous System. (PNS)>

The test takes about 20-30 mins, none intrusive sensors are are used to measure your ECG, heart rate, breathing rate, temperature and  skin conductance. These are primary indicators of stress responses. 

The equipment we use is the Procomp Infiniti from Thought Technology (TT) , TT are the leaders in biofeedback equipment. Following the testing  your results are discussed with you and follow up techniques to combat stress are offered.

The testing also determines your Heart Rate Variability (HRV) …. HRV is an indicator of your resilience and ability to recover from the stresses and annoyances of everyday life.

For more information please call 

John Coates

0402 309 534

or  email me:

coates.john1@gmail.com



© John Coates 2022